Today's market is overwhelmed with various multivitamin brands and it's quite a challenge to determine the right usage, dosage as well as the quality of vitamins essential for an individual. How much is the right quantity of vitamin and if these have any interaction with each other? There is often a misconception if the vitamins should be taken at the onset of sickness or before that. The lifestyle of people has changed over time. Now we spend much more time indoors than we used to spend in the past. We are spending more time late at night than during daylight. Our busy schedule may not allow us to have a proper meal or the meals aren’t nutritious enough. There are new kinds of diseases around and viruses/bacteria are getting nastier. The environment around us and the human body are going through so many transformations that we must find ways to have proper nutrients for our precious bodies. Personal wellbeing, immunity and good health are so much important to deal with all of these challenges.