As your body cannot produce them on its own, you must get them from your diet.

The three most important types are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). ALA is mainly found in plants, while DHA and EPA occur mostly in animal foods and algae.

Common foods that are high in omega-3 fatty acids include fatty fish, fish oils, flax seeds, chia seeds, flaxseed oil, and walnuts.

For people who do not eat much of these foods, an omega-3 supplement, such as fish oil or algal oil, is often recommended.

Vegan source of Omega-3 is the most sustainable

Nuvibliss Vitamins contains a Vegan source of Omega-3 obtained from the Algae oil, which is the most bio available and sustainable form of the Omega-3

Most people obtain their DHA and EPA by eating fish or seafood or taking fish oil supplements, but these options are off-limits to vegans, vegetarians or anyone that’s concerned about the environment.

Fish and seafood sources of Omega-3 are not sustainable, and they also have an enormous negative environmental impact. There is a much more sustainable alternative - DHA and EPA Omega-3 supplements obtained from algae.
The DHA found in algae is clean, easy to digest and very bioavailable. It’s nature's original source of Omega-3!

Micro-algae are the best possible source of Omega-3 fatty acids.
Algae-based supplements are also environmentally friendly, ethical and 100% sustainable.

Algae can be grown in a controlled environment, which means there’s no risk of accidental pollution from mercury, dioxins, PCBs or other pollutants commonly found in our oceans.

On the other hand, farmed algae is not taken from the oceans, but grown in controlled conditions where there is no risk of contamination.