Common Symptoms that could mean you are suffering from Nutritional Deficiency

How our Lifestyle affects our Nutritional Requirements

Owing to our busy lifestyles, most of us have started taking shortcuts wherever we can. Everything today is a matter of convenience. In this whole rat race, cooking wholesome and nutritious meals has ended up taking a backseat. Too much reliance on processed foods and packaged meals can have a profound impact on our overall health and well-being. Though we may not realise it, a lot of us lack most of the essential nutrients our body needs to function optimally. And, nutritional deficiencies aren’t something of the past.

According to a consensus by the Consumer Health Division of Bayer, more than two billion people suffer from micronutrient deficiencies, with nearly half living in India.

Common Signs you’re suffering from a Nutrient Deficiency

When your body is deprived of proper nutrition, it shows. There are several tell-tale signs of mineral and vitamin deficiencies. We all desire healthy hair, nails and skin, and for this, getting our daily intake of specific nutrients is imperative.

Even before you get down to correcting a deficiency, check for the following signs or symptoms:

Eczema, Spots & Acne

If you’re suffering from persistent acne, chances are you lack omega-3 fatty acids. The polyunsaturated fats help in maintaining your skin’s lipid barrier. With proper intake of omega-3s, the natural oils in your skin prevent bacteria from entering. However, when there is a deficiency, the pores are prone to infection. Besides acne and spots on the face, omega-3 deficiency is also linked to eczema, dry and inflamed skin, and cracked heels.

Slow-healing Wounds

Owing to our daily activities, we all tend to bruise or hurt ourselves. While this is normal, what’s not is when the wounds heal slowly. It may be a signal that you have a vitamin C and zinc deficiency. Vitamin C has several powers. It is antioxidant and anti-inflammatory in nature. Think of it as a cement that puts the cells together and makes wounds heal. In order to make new cells and enzymes, you need to increase your daily zinc and vitamin C intake.

Bleeding Gums

Do your gums bleed or appear swollen and red despite daily brushing and flossing? Well, it may be a sign of a vitamin deficiency. It indicates you’re not getting enough vitamin A, B, C and K in your diet. Vitamin C being a water-soluble vitamin plays a crucial role in the production of collagen. It is the primary building block that is found in your skin, bones, muscles and other connective tissues.

Severe Hair Loss & Thinning

While everyone loses 50-100 strands of hair per day, suddenly if you find your hair falling in large clumps, it can be alarming. It’s a sign that your diet is not nutritionally-rich. Your hair follicles stimulate natural hair growth and thus need a slew of nutrients namely iron, zinc, vitamin B6, vitamin B12 and folic acid. When you have a deficiency of any of these nutrients, you might experience unwanted hair loss and thinning.

The Solution

If your fast-paced lifestyle is making it difficult to compensate for this nutrient loss, there’s one simple solution. Nuvibliss satisfies all your essential nutrient needs through a single vegan capsule so that you can lead a happy and healthy life.